What Can
EFT Help With?
Anxiety affects almost everyone today, and is proven to be alleviated by 68% with EFT. After you become accustomed to tapping, you will find tips to tap prior to anxiety approaching. I invite you to join me in a guided tapping session by a waterfall in Cedar Mill, Oregon.
ANXIETY
Depression can be peeled away a layer at a time with EFT. You may be able to clear the little things by yourself, and with the aid a practitioner you can clear the bigger issues holding you back from being the person you know you can be. I invite you to join me in a guided tapping session in the video here by the fire in front of the Three Sisters (Faith, Hope, and Charity) in Black Butte, Oregon.
DEPRESSION
Insomnia affects almost everyone today, and stress is a big factor in sleep deprivation. I have best practices for a restful sleep, and several tapping scripts around a resistance to a bedtime routine, winding–down before bed, and full body relaxation tapping before bed. I also have reserved an 8pm Wednesday evening session for Insomnia clients only. Please watch this video for a winding down before bed tapping video, it will help reduce stress. E-mail me for a free “Best Practices For a Restful Sleep” PDF at Sonia.makewell@gmail.com.
INSOMNIA
Nutrition is my next biggest passion aside from EFT. I believe so many health challenges can be alleviated with a plant based, nutrient dense diet.
I prescribe to Dr. Fuhrman’s “G-BOMBS” recommendation for a daily guide to healthful eating. Greens-Beans-Onions-Mushroom-Berries-Seeds/nuts. I started with trying to eat “the rainbow” at every meal, there entered juicing to get my greens in the AM. I also enjoy a lot of smoothies packed with phytonutrients and macronutrients.
NUTRIENT DENSE BODY
Trauma is one of the most effective events that EFT can help erase. EFT has 3 very effective gentle techniques to help PTSD or capital “T” traumas. Even little traumas, making no logical sense, can adversely affect a person’s disposition. This video invites you recall from a distance a lifetime of memories, but many times when we knock down one troubling emotional event, other little events fall by the wayside. Grab a pencil and something to write on, and enjoy a Personal Peace Procedure at a Beach in San Diego, California.
PTSD / TRAUMA
STILL A SKEPTIC?
Please watch this video to learn about the miraculous results from the Veterans Stress Project, the Health Care Worker’s Study, and a Galvanometer demonstration explaining acupoints. I was a skeptic too, until I saw the science behind EFT and the 100’s of clinical trials where people experienced miraculous effects. If you have more questions, contact me!